Individual & Couples Therapy in Charlotte & Raleigh, NC
We help people heal from the anxiety, trauma, depression, and relationship struggles, keeping them from stepping into their best lives.
We understand the urgency of addressing your mental health needs. Our Office Assistant is available to assist you by phone from 9 am to 4:30 pm M-Th & 9 am-2 pm on Fridays.
You are NOT the type of person to sit back and let life beat you.
Yes, it’s been a tough season, but things can get better
You’ve been keeping your head up and surviving like the rest of us. But deep down, you’ve been struggling to deal with:
A major drop in self-esteem
Depression or anxiety that is interfering with your daily life
Trust issues or a partner who cheated on you
Lost sleep and incessant, racing thoughts
A rough patch in your relationship
Difficulty communicating, setting boundaries, or getting close to love ones
Feel underappreciated or like your hard work is going unnoticed
If there’s one thing we can tell you right now, it’s this: no one should have to deal with that alone. That’s why we provide compassionate, results-driven individual therapy and couples therapy in Charlotte and Raleigh to help you heal, grow, and reconnect with what matters most.
Whether you’re seeking individual counseling for personal challenges or working with a trusted couples therapist to rebuild your relationship, our practice offers a safe and supportive space for meaningful change. We want to help you heal from what’s causing you pain in your life so you can step into your most radiant, powerful, unstoppable self.
How can therapy with us help you shine?
At Solace Counseling & Consulting, we believe in your inherent worth and value, no matter how you show up. We’re dedicated to helping you find comfort in whatever it is you’re going through and master the skills to face distress that may arise in your life.
Our group of experienced and compassionate therapists is passionate about working with people in Charlotte, North Carolina, who come from diverse backgrounds, are a part of the LGBTQ+ community, or are suffering from mental illness to provide an accepting space without judgment or stigma.
We want you to feel comfortable enough to come to us for help breaking through negative thinking patterns, setting healthy boundaries, and bringing joy back into your life.
Long story short, we’re here to help you reclaim your magic.
Personalized Individual Therapy & Counseling
Life can bring stress, anxiety, trauma, and uncertainty, but the right support can make all the difference. Our individual therapy sessions are tailored to your unique needs, helping you manage anxiety, stress, and burnout, navigate life transitions, heal from past trauma, and build confidence and emotional resilience.
Through professional individual counseling, we help you gain clarity, develop healthier patterns, and create lasting personal growth.
Expert Couples Therapy & Marriage Counseling
Relationships require care, communication, and understanding. If you and your partner feel disconnected, stuck in conflict, or unsure how to move forward, our experienced couples therapist can help.
As a trusted relationship and couples counseling center in Charlotte and Raleigh, we specialize in couples therapy and counseling for communication issues, conflict resolution, and emotional reconnection; marriage counseling for long-term relationship support; and therapy for couples navigating life changes.
Our goal is to help you rebuild trust, strengthen your bond, and create a healthier, more fulfilling relationship.
Depression
Anxiety
Trauma
Relationships
Groups
Treat yourself to the revolutionary act of self love
Therapy is like…
That blissful first bite of a sweet chocolate bar or immersing yourself into a steamy, candlelit epsom salt bath—but for your brain.
Therapy is the ultimate form of self-care. Not only can therapy help you address the current and past hurts that keep you from living a fulfilling life, but it can also revolutionize your perspective and change your everyday habits for the better. When you heal your inner child, you permit yourself to love yourself unconditionally. A person who loves themself has the power to conquer anything they set their mind to.
But here’s the deal:
The truth is that therapy doesn't work overnight. It takes real work. It includes visiting parts of yourself you've tucked away for a long time. But the value of a calm mind is priceless. And we're here to help you find that peace. Our team of trauma-informed, culturally-adaptive therapists is prepared to support you. Let us guide you every step of the way, using the latest modalities to deliver modern, effective care.
Get the best-of-the-best, highest-level care you deserve– with us.