Anxiety Therapy in Charlotte, NC
You may feel like your anxiety is all consuming. You may be feeling overwhelmed or at a loss for what to do. It may even be keeping you from living the life you envisioned for yourself. You’ve been dealing with panic attacks or social anxiety that drains you physically and emotionally. Or you can’t shake that constant nagging in the back of your mind leaving you feeling tense all over with a pit in your stomach.
Anxiety can make you feel like it’s all too much for you to handle. But here’s the thing: You don’t have to go through life on hard mode. You can learn how to cope with and overcome your anxiety with guidance from our anxiety therapists. Take the power back from your anxiety and regain the joy in your life without anxiety weighing you down.
Anxiety feels like:
Worrying about every single thing
Sweating excessively
Children say their tummies hurt
Constantly running thoughts
Depression
Chest tightening
Pressure
Tension in your body
Isolating yourself
Feeling on edge
Stuck in your head
Tell anxiety it has no power here.
Life can be chaotic, unpretty, and downright unpredictable. That’s why you need the tools to help you weather the shitstorm that is life. Our mission as anxiety therapists in Charlotte is to give you the support to find a sense of stability, peaceful days, healthier relationships, and stronger boundaries. Together we can help you remove the roadblocks to the goals you’ve been seeking and find joy in your day-to-day life.
If you have all the ambition to courageously seek your wildest dreams, but anxiety and panic attacks keep you off your game, then it’s time you had an anxiety therapist on your team who can guide you through your healing with compassion, understanding, and patience.
According to National Institute of Mental Health, 42 million American adults live with anxiety disorders*
If you’ve been struggling with anxiety, you may feel like you’re alone. Anxiety can make you feel isolated or unworthy of living the carefree life you see so many other people enjoy. The truth is that you are not alone in this. In fact, according to the National Alliance of Mental Illness (NAMI) it is the most common mental health concern in the United States.
At Solace Counseling & Consulting in Charlotte, NC, we want to help you find healthy ways to shift your mindset, manage stressful situations, and cope with your anxiety through anxiety counseling. With us, you can finally find the confidence and peace of mind to truly live your best life. We work diligently with you using the latest, up-to-date techniques to help you thrive in the messiness of this sometimes strange world–– whether it be at home, at work, or in your relationships.
“The soul always knows what to do to heal itself. The challenge is to silence the mind.”
– Caroline Myss